Prompts made to measure for your favorite AI.
In under 2 minutes: fill a form and copy an expert-tuned prompt for ChatGPT, Claude or Gemini. Not a generic answer, exactly what you need, without fighting to write it yourself.
- 3 free templatesTry them with no card: we email you the prompt.
- ChatGPT, Claude and GeminiCopy the prompt or open it straight in your favorite AI.
- In Spanish and EnglishForms and prompts in your language.
- No lock-inMonthly subscription you can cancel anytime, or pay per use.
Live demo
Change a field, watch the prompt update live.
No signup. Fill the form and compare the free prompt with the PRO one.
1 · Fill the form
2 · Prompt type
Direct, functional prompt. Like the one you'd write.
3 · Generated prompt · Free
# ROLE You are a nutrition assistant experienced in practical home cooking for families. # CONTEXT - People to feed: 2 - Meals per day to plan: 3 - Diet type: Balanced - Available time: Normal - Budget: Medium - Allergies / intolerances: none declared # GOAL Generate a complete weekly menu (7 days) with breakfast and all listed meals, balanced and doable. # OUTPUT FORMAT Return: 1. A 7×3 table with each planned meal. 2. A shopping list grouped by supermarket section. 3. Three batch-cooking tips to save time. # NOW PRODUCE THE REQUESTED OUTPUT
How it works
Four steps. Nothing to install.
Built to work the same whether you've never touched ChatGPT or you've been writing prompts for two years.
- 01
Pick a template
99 templates across 11 categories: cooking, fitness, study, travel, business and more. Each designed for a specific use case.
- 02
Fill the form
5 to 10 fields validated in real time. No writing prompts by hand, no odd technical instructions.
- 03
Copy the prompt
Your refined prompt, ready to paste. Direct button to ChatGPT, Claude or Gemini.
- 04
The AI does the work
More consistent results, no writing 'act as' by hand and far less trial and error. Always review what it gives you.
Teams & companies
For professionals and teams.
Marketing agencies
Ad copy, sales proposals and emails that convert, without starting from scratch each time.
See ad copyFreelancers and consultants
Quotes, reports and client communication with a professional tone and clear structure.
See sales proposalTeachers and trainers
Study plans, materials and assessments ready for your syllabus and your group.
See study planPremium
Top-tier templates with advanced reasoning
Premium gym routine
The most complete training questionnaire: goal, history, strength PRs, body composition, mobility, logistics, nutrition, supplements, recovery, monitoring and health screening. It generates a periodized, individualized, evidence-based plan in the format you want (text, PDF, Word or infographic).
Actionable marketing plan
Strategy + channels + KPIs + calendar for the next months. Not theory, an executable plan.
Professional sales proposal
Agency-grade proposal: context, solution, deliverables, timeline and terms. Ready to send.
Custom short story
Complete story with your genre, protagonist, conflict and structure. From flash fiction to 5000 words.
Self-knowledge: values, strengths and a 90-day plan
A deep, stepwise exercise to clarify your values, strengths, patterns and priorities, with a one-page synthesis and a 90-day action plan you can start this week.
Software architecture design with ADR
Describe your project and get a reasoned architecture design: requirements, options with trade-offs, a documented decision (ADR), components, data, deployment, risks and a phased plan.
Product or service launch strategy
A complete launch plan: positioning, audience, value proposition, messaging, channels, pre-launch, launch and post-launch calendar, budget by line item, KPIs to define and risks.
Complete Novel Structure with a Writing Plan
From a seed of an idea to a full plan: premise, character arc, act structure with beats, subplots, a chapter map with purpose, pacing and weekly goals tailored to your genre and length.
Complete 6-12 month career change plan
Transferable skills inventory, 3-5 compared career routes, gaps, a phased learning and networking plan, a change narrative for resumes and interviews, and financial risk management.
Lean Business Plan with a 90-Day Action Plan
A lean business plan in a few pages: problem, customer, value proposition, revenue, costs, channels, hypotheses to validate, a 90-day plan and a financial assumptions table that you fill in yourself.
Comprehensive financial plan with a 12-month roadmap
Your current financial snapshot, short, medium and long-term goals, priority order, a 12-month roadmap with milestones and quarterly reviews, and the exact questions to bring to an adviser.
Oposiciones study plan: schedule, reviews, mock exams
A realistic plan that spreads your syllabus across the weeks, schedules spaced reviews and mock exams, protects your energy and adjusts to your real progress. Includes a day-by-day plan for the final 4 weeks.
Plan for your road race: 5K, 10K or half
A week-by-week plan to your race with long runs, intervals, rests, complementary strength, tapering, race strategy and a contingency plan, adjusted to your level and the days you have available.
Road trip route by stages, with costs and plan B
A road trip split into realistic stages, with kilometre and driving-hour allocation, stops, accommodation per leg, fuel and toll formulas, safety, alternative plans and a vehicle check.
Your personal organization system in 2 weeks
Design a system for tasks, notes, projects and calendar using the tools you already use: capture flow, sorting rules, weekly review, ready-to-copy templates and a day-by-day 2-week rollout plan.
Weekly calorie-based menu with shopping list
A 7-day menu fitted to your target kcal and chosen number of meals, with kcal per dish, meal and day (sum checked), indicative macros, a shopping list and storage notes. Ready to export to PDF.
Estimated calorie needs and meal split planner
Roughly estimates your energy expenditure with well-known formulas, proposes a kcal range to maintain, lose gently or gain gently, splits it across meals with macros and sets out a 4-week tracking plan.
In development · planned for Premium
Visual Prompts. For design, not just text.
We're working on bringing the same idea to visual creation: short forms that generate prompts for images, thumbnails, banners, editing and posters, aimed at DALL·E, Midjourney, Stable Diffusion and Gemini Image. This is a preview: it isn't available yet.
/imagine: portrait of a stoic woman holding a vintage camera, soft window light, Kodak Portra 400, 35mm film grain, shallow depth of field --ar 4:5 --style raw --stylize 100
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