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Adult household menu with kcal per person

A menu for up to 4 adults with a different target kcal per person: a shared base of dishes with portion adjustments so each person hits their own figure, plus a combined shopping list. No minors. Ready for PDF.

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Question 1 of 147%
I confirm that everyone on the menu is an adult and that NO ONE is pregnant or breastfeeding, has diabetes, kidney, liver or cardiovascular disease, an eating disorder, a severe food allergy, or follows a diet prescribed by a professional